The Problem isn’t you. From Blame to Self Compassion for FASD caregivers.

For a lot of the caregivers we work with, when traditional therapeutic parenting isn’t effective for their children with FASD and other neurodivergent conditions, there can be self blame and shame. ‘Is it me?’ ‘Am I doing something wrong?’

Watch Anna & Becky talk about how self compassion can help and how to do it even in the midst of stressful caregiving.

Here are the helpful resources for self compassion that we talk about:

Kristen Neff’s self compassion break

Tara Brach’s RAIN of self compassion